Are you aged 40-60? Posted or Updated on 1 Jun 2026

Are you aged 40-60?
Going through perimenopause or menopause?

Symptoms and how to manage them, sleep difficulties, hot flashes, managing anxiety, depression and stress, available resources and support, nutrition and exercise.

9 week treatment group based on Cognitive Behavioural Therapy, latest science, techniques for managing symptoms and peer support.

Start 18th of June, Thursdays, 9:30 to 11:00am

You can self-refer - www.talkingtherapies.nelft.nhs.uk or
Telephone: 0300 300 1554 – mention ‘Menopause’ in your referral